We all know those sleepless nights when we find ourselves tossing and turning. Consider yourself lucky if it's just a single restless night followed by having little energy the next day. However, studies show, that in industrialized countries, 20% to 30% of the population suffer from insomnia. Mild sleep disorders are particularly common. It can be caused by stress, improper nutrition, psychological stress, and toxins such as nicotine and alcohol, that can massively disrupt your circadian rhythm.
Sleeping is a natural process and an important part of our daily lives. Sleeping keeps us healthy, fit, and young. During sleep, body and mind rest, and it is precisely during this time that important processes unfold. We clear our minds, leave the previous day behind, and we dream. The body gets rid of toxins and supports the immune system in healing illnesses and injuries.
Now, how should you get a good night’s sleep? One of the best things you can do is to spend time in nature, because it prepares us for sleep. Almost everything that nature provides us with calms us down, helps to find balance, and thus promotes falling to sleep. If you also reduce stress, keep a healthy diet and exercise, you will most likely be able to have a peaceful night’s rest. We also recommend putting your cell phone away before going to bed, reducing artificial lights and preparing for the night.
We suggest you to take CBD oil right before going to bed, thus ensuring best results. Our Supportteam will be happy to give you more tips about CBD.